deck of cards workout reddit

Flipped a card did a thing repeat. To start with you are going to need a standard deck of cards.

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Then you flip the cards and do as many of that exercise as is on the card.

. We have a large selection of exercises fitness. I was thinking about doing the deck of cards workout three times a week along with my cardio and Judo. Ad Browse discover thousands of brands.

Like hearts would be burpees clubs would be pushups etc. But I use a regular deck of playing cards. The basis of the deck of cards workout is that you assign a move to each suit hearts clubs spades and diamonds and then add numbers to your Jacks 11 Queens 12.

Sometimes Ill mix it up with curls jumping jacks or. This app automates all that so you can have the workout without carrying a deck of cards. So for example a 10 of Hearts would be 10 pushups.

You take a deck of cards and assign a workout move to each suit. I dont have access to a gym. Fitness and Body Building.

Deck of Cards workout. Overweight and starting a 308 day running base program I also do judo 2-4 times a week. This handy app drives you to exercise wherever you may be.

I was in my gym the other night and saw a guy using a deck of playing cards for his workout. So a two of hearts would mean 2 burpees. Find all your health fitness information right here.

The Deck of Cards Workout works by assigning an exercise to a specific suit in the deck and the number of repetitions you perform is based on the card number of that suit you are on. Its real simple take a deck of cards pick 4 exercises. The Deck of Cards Workout is a free fitness program that uses nothing more than your bodyweight and a classic deck cards to achieve the body you want - if youre willing to work for it.

Choose From a Variety of Workouts. Deck of Cards Workout is a favorite of the US. 2 members in the DailyWorkouts community.

About this app. Are You Over 50. Limit the number of breaks between workouts for an added challenge.

Learn how to do The Deck of Cards Workout today. For anyone who doesnt know basically the idea is you draw a card from a deck and do the exercise the card represents for the number of reps on the card. Deck of Cards workout.

Not only do they keep things interesting but theyre fun and can be done free of equipment. For the Jack Queen King and Ace I. The deck of cards workout is perfect for training alone but even more fun with a friend.

A favorite among celebrities and trainers more importantly the Deck of Cards Workout is used every day by all kinds of people from all walks of life and all different health backgrounds. Deck of cards workout. Ive done deck of cards workouts before and loved them.

Pushups squats dips and planks held the plank for 3x the duration on the card. Press J to jump to the feed. We alternated cards and went through the deck twice spurring each other on with plenty of friendly abuse and only resting as long as the other took.

Each exercise is assigned to Hearts Spades Diamonds or Clubs. Facebook Twitter Reddit Pinterest Tumblr WhatsApp Email Share Link. Mine are usually pushup dips mountain climbers and squats.

Give the cards a good old shuffle o that they are nicely mixed up. The deck of cards workout is quite simple once you get the hang of it. Lay out 10 playing cards in a row on the ground.

He was in shape so Im guessing this is some way to mix things up but is this a specific routine or did this guy just make up something to keep it interesting. Then you can call face. Free shipping on qualified orders.

Ad Try a Fitness Program Tailored To Your Abilities. And thats how todays Deck-of-Cards Workout was born. Black is squats red is push ups Ill vary the exercise as I move through the deck Some jumper squats some hindu some box etc or military PU hindu dive bomber feet up staggered etc If you can get through the whole deck its 340 total reps.

Would the deck of cards workout be a good workout to get in decent condition along with my running and judo. For those of you who do this workout what are your 4 exercises. I decided to break up into four exercises.

All face cards represent a cardio move and you do 20 reps of each. You take a deck of cards and assign each suit an exercise. A community where people can come together and share their workouts for the day as well as their.

Posted by 3 years ago. The goal is to complete a 52-card deck which involves a lot of exercises and reps. Try a Fitness Program Tailored To Your Abilities.

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Read customer reviews find best sellers. Draw a card and youll do that many repetitions of an exercise. Ive offered a few options for an added challenge if youre looking for it.

I thought about using my 8lb medicine ball during the. Each added level is 5 more reps to. Start date Mar 4 2009.

Free easy returns on millions of items. The next card determines your fateor at least your next exercise. Deck of Cards WorkoutIts also good for building up stamina and getting your body in shape.

See how many decks you can go through. Whether youre away on business with no access to a gym or youre just hanging out at home wanting to try something different this is the workout for you. You flip over the first card and say it is the 8 of hearts you do 8 squatsand so on throughout the entire deck.

It can be a good workout especially for someone who has littleno equipment and likes to keep it a little fun. Learn how to do The Deck of Cards Workout today. Clubs Dead Bugs each side Upper-Body Focus Deck of Cards Workout.

Every suit in the deck of cards represents a different exercise and the card value equals the number of reps. 2 Me and my buddy tossed it into our training a few years back when we were getting in shape for a fight. Today I chose hearts as squats diamonds as jumping jacks clubs as push ups and spades as plank to work on my stomach muscles.

I like the idea of choosing a card at random and doing that many. The benefits of using this system is that every workout is truly unique and by the end of the workout youve performed over 400 reps. I use the deck when I cant think of anything to do.

If he drew a 7 he would do 7.

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